Conquer your weight loss goals through the power of intention

Do you struggle to keep up with diet and exercise programs? Are you tired of losing weight only to gain it back soon after? Are you experiencing other health problems as a result of excess weight? 

Traditional weight loss programs focus only on diet and exercise, ignoring a crucial part of the equation: the mind. What if losing weight and keeping it off was as simple as thinking? It sounds too good to be true, doesn’t it?

The Fit-150 program makes it possible. You have the ability to cause changes in your body by focusing your mind and using the power of intention along with unique exercises. 

Burn Fat in Targeted Areas

Since, excess fat is a major risk factor in Metabolic Syndrome, a unique function of Fit-150® are specialized exercises designed to burn fat in targeted areas such as the chin, neck, upper arms, waist, belly, and buttocks. In other weight loss approaches, you work your large muscles to burn energy in an attempt to lose fat. It’s difficult to lose weight because you get hungry after training so hard. But Fit-150® exercises are designed to use very little muscle and directly burn the stored fat. Your appetite becomes balanced, making it easier not only to lose weight but to keep it off.



Person stepping onto a scale to weigh herselfRestore total body health by losing weight

The problem isn’t just the unwanted weight- it’s the health issues that stem from those extra pounds. Research is showing that the underlying cause behind obesity and its related health issues is an imbalance in the metabolism.

The Fit-150 program focuses on restoring balance to metabolic systems. Making changes at the metabolic level balances the body and makes extra weight easy to lose.

In addition to your metabolism, the program aims to balance your thyroid, blood pressure, blood sugar, hormones, and cholesterol. This helps you keep the weight off and stay as healthy as possible. Your risk of diabetes and other serious diseases will decrease as a result of maintaining a healthy weight.

Not just another diet and exercise program

Forget about counting calories or spending hours at a gym. If you’ve tried other diet and exercise programs and found it hard to keep up, the Fit 150 program is for you.

If you live in Austin, TX, weight loss and wellness classes are available in our new studio. Or, click to read what other people are saying or locating a fitness trainer nearest you!