Unique Mind-Body-Energy Approach to Wellness

"The Mind is Powerful and if you know how to use it you can heal yourself" - Dongxun Zhang D.AOM, L.Ac. founder of Fit-150.

Mind/body medicine (MBM) focuses on the interactions among the brain, mind, body, and behavior, and on the powerful ways in which emotional, mental, social, and behavioral factors directly affect health, according to the National Institute of Health.

Stress has been shown to be a possible factor in just about every disease state in modern times. Therefore, reducing stress through calming meditations, yoga, and other modalities are certainly very helpful and indeed used in mind/body programs throughout the United States today. However, mind/body medicine is now entering a much more proactive phase where the mind can be used directly and specifically to affect our physiological systems. With repetition and practice, the mind and body can be reprogrammed to remodel itself to a high level of health and well-being. Fit-150 teaches you how!

Fit-150: Ideal Metabolism-Ideal Weight

Fit-150 is A Unique, Mind-Body Exercise Program which addresses metabolic imbalances, the link between metabolic disorders and weight loss, as well as serious medical problems such as heart disease, stroke, high blood pressure, cancer and diabetes. Diabetes related to chronic obesity is now reaching epidemic proportions in this country, affecting some 26 million people.

Get Younger Now!

Extend your life with mind-body wellness

For Baby-Boomers and others, tired of the normal boring exercise routines, wanting not only to prevent the typical degeneration of the body and mind as they get older, but to reverse already existing degeneration. In this way, creating a youthful, healthy and happy life for years to come, far beyond that normally expected.

Fit-150 provides workshops and classes on this new revolutionary Mind-Body fitness training.

Learn the secret ingredients to a youthful-long life! Our Fit-150 program does this in a fun and enjoyable fitness routine which optimizes your health now so you can enjoy greater health and more adventures as you embrace, the next “Two Thirds” of your life!

Fit-150 is unique to other forms of exercise like going to the gym, running or even yoga. It is much more than just an exercise program, it is indeed a way for you to transform your life through the power of “Intention” followed by action (exercises). Fit-150 delivers a cutting edge combination of intention, visualization, qi gong, entire body movement and a proprietary "Blueprint for Longevity" not available in any other fitness system.

Because of this highly refined system designed to ward off the side effects of modern diet, environmental toxins and stress, you will feel a level of health, energy, and vibrancy you may have never felt before!

Fit-150 blends the best of modern science and ancient wisdom to give you an easy customizable set of tools to be happy, healthy and strong for many years to come.

How long do you choose to live?

Come explore the possibilities with Fit-150!


Mind-Body Medicine: Research and Other Related Articles

1.  Mindfulness-Based Interventions are superior to standard treatment.

2.  This article explains how psychological stress affects our immune system.

3.  Mind-Body Skills groups reduce biological indicators of stress in medical students.

4.  Meditation can actually grow your brain. Lazar and colleagues measured increased cortical thickness in experienced meditators, particularly in older participants.

5.  The effects of a comprehensive mind-body medicine program at altering the genetic expression of specific genes related to prostate cancer.

6.  James H. O’Keefe et al. Potential Adverse Cardiovascular Effects From Excessive Endurance Exercise.

    Mayo Clinic Proceedings, Volume 87, Issue 6 (June 2012).

7.  Grandmas’ Experiences Leave a Mark on your Genes (Discover Magazine)

8.  Austin MD Specialist Guide: Dr. Dongxun Zhang (Austin MD)

9.  An Ounce of Prevention: Chinese Medicine Comes Through (Austin MD)

10.  Fitness Needs a Revolution: Using the potential of the mind (Austin MD)

11.  Breakthrough Innovations in Natural Medicine: Long-term solutions for health and fitness (Austin MD)