Golden Shield Qi Gong (GSQG) training is a dynamic system that catalyzes the body’s innate ability to evolve. Each individual who embarks upon the training travels the same training journey. Yet the outcomes vary depending on the students strengths, weaknesses, and desires for growth. The following is a list of what most people gain from the training.

Increased Energy- GSQG enhances organ function, especially the digestive organs. Thus, more energy is produced for daily use.

Stress Management- The student’s energy system learns to adapt, grow and relax in response to life stresses rather than become overwhelmed and break down into disorder.

Detoxification- Through vibrating the areas of the body with physical stimulation, both emotional and physical toxins/stagnations are loosened and released from the body.

•Integration- GSQG training cultivates a sense of focus and integration by bringing the mind into the body through physical training and meditation. 
By strengthening and rooting ones energy in the abdominal area students are able to maintain a feeling of being ‘centered’ even in the midst of life’s challenges.

Increased Self Confidence- During GSQG training students continually rise to and win against the challenges/stresses used to initiate growth . By constantly winning throughout the months of training one develops the “knowing” that they are powerful and capable individuals.

Through the physical and meditative practice of GSQG, students learn how to effectively manage their bodies energy system. Management strategies include:

•Techniques to contain one’s energy stop energy leaks that drain the body’s energy supply. 

•Simple yet highly effective recharge and revitalization techniques which can be used throughout the day no matter where you are.

•Meditations to enhance focus of the mind and control of one’s own energy.

•Foods and herbs that help the body to build its energy supply.

The ultimate goal for the training is for each student to be an independent energy system, thus empowered to manage the direction and levels of energy output at will.


As a lifelong teacher of dance and a yoga, I most highly recommend this practice of Golden Shield Qi Gong.  It  brings enhanced mind-body refinement and strength to the whole physiology.  My 60 year old body feels stronger and healthier than ever, I’m impressed with the caliber of teachers.  Their knowledge and compassion are evident in their dedication to their students.  
Pat Riker, Austin, TX

I've been doing qi gong for less than 2 months but already I am seeing benefits. My body is now providing me with the energy I need to strengthen myself. It feels wonderful to have a new relationship with my body. I feel younger and more vital. I'm just at the beginning of my qi gong training, but I see how powerful a tool this is for increasing energy and improving health. I look forward to class nights -- I haven't missed a single one. I am excited to find how much fun the whole process is. This is a big win for me. Thanks so much for providing this opportunity for all of us to grow.
Nancy C, retired teacher, Watsonville CA

“Besides being a big boost to health, feeling energized, and overall well-being on the physical level, for me qigong has been a real life altering experience.” 
Caterina Xiroyanni, NYC.

“Mind blowing and life altering.” 
Kent, Garland, TX

“Having tried many different healing modalities for many years, this is one of the best things I’ve ever encountered.” 
Kevin Brady, Addison, TX